On a hot day,there's nothing quite as satisfying and delicious as a frosty popsicle.For the young and old alike,these treats are the perfect snack to beat the heat.如果你正面对夏天的高峰，give this recipe a try for a treat that will keep you cool and deliver a delicious punch of flavor at the same time.
Most of the time,我们想到水果味的冰棍，但冰棒也可以添加巧克力，真正丰富和颓废的待遇。
Not only does the addition of chocolate create a richer flavor,it also elevates this treat from a childhood into a more sophisticated snack.Enjoy it as a mid-day break or a treat after dinner.
This recipe couldn't be easier to make.All you need is a blender,some ripe bananas,杏仁酥油some cocoa powder,还有一个冰箱！！
他们只需要几分钟就可以准备好，如果你把它们放进冰箱过夜，到第二天他们就可以享受了。If you forget to prep them in advance,you'll need to wait about six hours before they're frozen solid enough to enjoy.
Since this recipe starts with fresh bananas instead of frozen,你几乎可以使用任何基本功能的搅拌机，but the strongest blenders will give you added consistency and a quicker prep.
如果你还没有搅拌机，一定要退房these top picks要了解不同的价格点，functions,等。
The other great thing about this treat is that it is healthy.All of the ingredients are wholesome without any added sugars or artificial flavors.That means that it may feel like you're munching on a decadent dessert,但你不会有任何罪恶感！这是一个完美的营养餐后甜点。
巧克力和杏仁黄油是经典的风味组合，and they're popular for a reason.This blend of smooth,creamy chocolate and rich,flavorful almond butter is a match made in heaven!然而，你可以分出任何符合你口味的坚果黄油。Almond butter is a particularly good choice.
The best time to use bananas for this recipe is when they are at their peak flavor.A good indication that your banana is ready to become a popsicle is when it is bright yellow with a few dark spots just appearing on the peel.Bananas as this ripeness are both flavorful and creamy.
This recipe can also be adapted in other ways.保持香蕉的基础是很重要的，因为它将有助于最终产品的乳状稠度，而不是传统水果冰棒的更坚实的质地。This texture is more fitting of a chocolate treat.你可以，however,添加覆盆子或樱桃以增加果味。
If you do choose to add additional fruit,you can use either fresh or frozen options.If you use frozen,you will need to blend longer and keep an eye on the texture to make sure you have gotten all of the chunks blended well.
- ½ tsp of vanilla extract
- Then pour liquid into popsicle molds,集合，and place into the freezer.
- Freeze overnight or for around 6 hours until frozen solid.
- Enjoy a healthy popsicle!！